Tendonitis - Tendinitis


 

The term tendonitis means inflammation of the tendon and is caused by repetitive stress on the tendon.  A tendon is a type of connective tissue, a thick cord, which connects muscle to bone. Tendonitis, also spelled Tendinitis, is an inflammation or irritation of a tendon. Seek the medical help of a doctor if you suspect tendonitis.  Your doctor will advise treatment and refer you to a physical or occupational therapist for proper exercise to help your tendon heal.  Aging can be a cause of tendonitis because as we age, the tissues of the tendon can degenerate. Poor circulation and blood flow to the tendon can cause pain and problems.

Tendonitis Treatment.  To prevent or treat tendonitis of the wrist stop performing stressful repetitive activities causing stress.  If your repetitive strain injury is the result of computer work, make sure you set up an ergonomic computer workstation.  Establish natural wrist position and use ergonomic computer accessories.

For tendonitis home remedies, your doctor may tell you to apply cold to reduce inflammation or apply heat to increase blood flow to reduce poor circulation.  Apply ice for swelling Apply heat for cold Exercise for strength   If your hand or wrist is bothering you, the tendonitis may occur at the thumb. Symptoms include stiffness of the tendon and pain surrounding the entire joint.  Pain will probably get worse after using the tendon.  Tendonitis resembles other conditions like arthritis and carpal tunnel syndrome.  It’s best to seek the advice of a doctor if you have severe pain and home treatments are not producing relief.

 

Warm Mouse, Heated Keyboard, ValueRays® Products:
ValueRays® Warm Mouse | ValueRays® Warm Mouse Pad | ValueRays® Warm Keyboard Pad | ValueRays® USB Mouse Hand Warmer® | ValueRays® Mouse Hand Warmer® (non-USB) | ValueRays® USB Hand Warmer Sets of 2, 3, 4 and 5 pieces